FAQ’s – P.I.N.K. Method
Q: How long will it take to receive my order, how much will it cost and where do you ship?
A: P.I.N.K. Method offers the following shipping methods:
Economy – Delivers in approximately 4-9 business days. $8.95 (Ships via UPS or USPS, depending on address. PO Boxes acceptable. )
Rush – For just $11 more, upgrade your order to Priority Processing and shipment via UPS 2 Day Air. $19.95 (Typically arrives in 3-4 business days. P.O. Boxes are NOT acceptable. )
AK, HI, PR, GU, VI, APO & FPO
Standard – Ships via USPS Priority Mail. Delivery times vary by destination. $12.50
Standard – Ships via Canada Post Expedited Parcel from our Toronto facility. Delivery times vary by destination. $12.50
*Shipping times do not include processing times or weekends.
Q: Why didn’t I get a confirmation email after purchasing the product?
A: Check your SPAM folder as the email is most likely in there.
Q: Why does the shopping cart appear broken?
A: Check to see if you are using Internet Explorer 6. If so, please use a newer version/different browser.
Returns – No Hassle Guarantee:
We are so sure you are going to love P.I.N.K. Method that we offer a no hassle, 30-day money-back guarantee (less shipping and handling). Simply contact us at: cs@PINKmethod.com or call Toll Free: 1-800-278-2455, Monday – Friday between 9am and 8pm EST for a return authorization.
Q: How much does P.I.N.K. Method cost?
A: We offer two options.
1. Try P.I.N.K Method for 30 Days only $9.95 (plus shipping and handling). You’ll have a full 30 days to TRY the program and if satisfied your card will be automatically charged the purchase price of $59.85. If for ANY reason during the 30 day trial you are not fully satisfied, simply return the product and you’ll have no further financial obligation.
2. Skip the trial and pay $59.85 (plus shipping and handling) now and save the $9.95 trial fee. That’s a savings of almost 15%. In addition, we will mark your order for priority processing to ensure that it moves up to the front on the line at the warehouse. Our No Hassle Guarantee still applies (see above section).
Q: Do I get charged Sales Tax?
A: Tax is charged in GA, CA and Canada.
Q: What is included with P.I.N.K. Method?
A: P.I.N.K. Method is a comprehensive fitness and nutrition program that will empower you to lose weight, better your health and look sexier than ever before.
* Nutrition Guide (240+ pages)
* Three workout DVDs, each featuring three workout routines ranging from 20-40 minutes
* 1 Bonus Workout DVD, featuring three 15-minute yoga, abs and lower body workouts
* P.I.N.K. Method Certificate
* P.I.N.K. Method wristband for daily motivation
Q: What is the P.I.N.K. VIP Membership?
A: With your order, you are automatically enrolled in the P.I.N.K. VIP program powered by exercise.com. Create your online profile and get connected to the P.I.N.K. community, track your progress, access additional recipes, tips and much more!
* Lifetime Access
* 82-Day Full Program
* Diet and workout plans
* Trainer & Nutrition Support
* Tips to Personalize P.I.N.K.
* Daily Tracking Tools
* Active Community
Q: Does P.I.N.K. Method offer recipes?
A: Yes! P.I.N.K. offers tons of original recipes and food options for you to choose from. These can be found in the appendix of the Nutrition Guide & Workbook.
Q: What is on the P.I.N.K. Method DVD’s?
A: Each DVD features three, 20-40-minute workout routines led by world-class fitness experts Jenna Phillips, Lisa Christie and Basheerah Ahmad. The three-phase, sculpting, cardio and flexibility program works in unison with the Nutrition Guide & Workbook to blast fat and chisel long and lean muscles.
Phase 1: Jenna lays the groundwork for good form to build a strong base and gradually increase endurance, getting you ready for Phases 2 and 3.
Phase 2: Lisa steps up the intensity, taking your cardio to the next level and improving muscle tone to create that sexy, chiseled look.
Phase 3: Basheerah pushes your strength and endurance further than you ever imagined helping you achieve maximum calorie burn.
One Bonus Workout DVD, featuring three 15-minute yoga, abs and lower body workouts.
Q: What makes P.I.N.K. Method so successful?
A: P.I.N.K. Method is designed to walk you through each step of becoming a healthier, sexier you. Unlike any other program, P.I.N.K. Method features four stages: P.I.N.K. Reset, P.I.N.K. Primary, 7-Day Shred and P.I.N.K. Preservation.
P.I.N.K. Reset is a detoxifying short-term diet designed to jump-start your metabolism. P.I.N.K. Primary is a fat-fighting diet that reintroduces the body to high-energy foods to fuel physical activity for Phase 1 of the fitness program, the 7-Day Shred, a seven-day program that incorporates nutrient rich “Shred Soup” that blasts away the last few stubborn pounds and keeps you from hitting weight-loss plateaus. And, P.I.N.K. Preservation is the sustainable weight management program to keep the pounds off and maintain your ideal sexy weight.
Q: How difficult are the exercises?
A: Led by world-class fitness experts Jenna Phillips, Lisa Christie and Basheerah Ahmad, P.I.N.K.’s three-phase, sculpting, cardio and flexibility program works in unison with the nutrition plan, and is unlike any other at-home fitness program you’ve ever tried.
In Phase 1, Jenna lays the groundwork for a strong foundation, as the intensity gradually builds throughout Phases 2 and 3.
Each workout includes modified moves to accommodate varying degrees of fitness. So, whether you’re at a beginner, intermediate or advanced level, P.I.N.K. Method is just right for you!
Q: What should I do after I’ve worked my way through the program?
A: Once you’ve completed the RESET and P.I.N.K. PRIMARY, it’s time to move on to the 7-Day Shred. This is the revolutionary aspect to P.I.N.K. that ensures you don’t plateau and continue to lose weight – even after nine weeks. Finally, P.I.N.K. Preservation, provides a lifetime plan to ensure you NEVER gain that weight back!
Q: If I do hit a plateau, what can I do?
A: If 7-10 days go by without losing weight or inches, hit the P.I.N.K. Reset again to jump-start your metabolism!
Q: Any tips for buying healthy foods on a tight budget?
A: Buying at your local farmer’s market can actually save you money in the long run — especially now that you’ve cut processed foods and refined sugars out of your diet. When you do the math, you will find that you’re actually spending LESS money on nutritious vegetables, fruits and meats than what you’d spend on fast foods and pre-packaged junk foods.
Q: What vitamins or minerals should I be taking?
A: There is an amazing chapter in the P.I.N.K. Nutrition Guide & Workbook called “Sexy Supplements.” There you will find P.I.N.K.-recommended supplements that you may consider adding to your daily regiment, especially if you’re eating a plant-based diet.
Q: After the program, should I only drink tea and water, or can I incorporate other fluids?
A: Read “P.I.N.K. Preservation” in the Nutrition Guide & Workbook for delicious food and drink options.
Q: How much water should I drink?
A: The standard advice is to drink eight 8-ounce glasses (2 quarts) of water per day. However, the amount of water your body may require varies, depending on your weight. To determine your specific needs, divide your weight (in pounds) by 2. The resulting number is the number of ounces of water you need each day. For example, if you weigh 150 pounds, drink 75 ounces of water daily.
Here’s a tip: Get a jug that holds the amount of water you require, keep it handy, and drink cups from it during the day. By the end of day, you’ll have hydrated your body perfectly. Water plays an important role in weight loss. The colder the water, the more efficient it will be in burning the calories in your body. You can add lemon or lime juice if you want it to have some flavor.
Q: Can I drink coffee with P.I.N.K. Method?
A: Don’t panic. Caffeine is OK in small doses – a cup of coffee a day. Some studies say that coffee aides in fat burning and appetite suppression. Though, a better choice is green tea, because it is a bona fide fat burner. You can drink several cups of green tea per day.
Q: I can only eat certain foods. Will this be an issue with P.I.N.K. Method?
A: P.I.N.K Method offers many healthy food options to choose. If you cannot eat certain foods, you can substitute with other foods on the diet.
Q: I have health issues. Can I still do the P.I.N.K. Method diet program?
A: P.I.N.K. Method is designed for people in normal health. Medical conditions can be aggravated or worsened by diet programs. Before you begin P.I.N.K. Method, check with your physician regarding any medical conditions that may concern you. Each individual’s body is different; only a personal physician can best answer your questions. P.I.N.K. Method recommends that you review the diet with your physician before you begin. If, at that time, your physician does not feel that this diet will meet your individual needs, you may return it for a full refund of the purchase price, less shipping and handling.
Q: I have health issues. Can I still do the P.I.N.K. Method exercise program?
A: P.I.N.K. Method is designed for people in normal health. Check with your personal physician before beginning any exercise program. Medical conditions such as high blood pressure, heart disease, diabetes, asthma and others might be aggravated by exercise. Check with your physician if you have any medical conditions that concern you. Even if you are in good health, a checkup is recommended before beginning any exercise program. This is especially important if you have had a previous injury. P.I.N.K. Method recommends that you review the exercise program with your physician. If, at that time, your physician does not feel that this program will meet your individual needs, you may return it for a full refund of the purchase price, less shipping and handling.
Q: I am a vegetarian. Can I still do P.I.N.K. Method?
A: Yes! Whether you are a Vegan or Lacto-Ovo Vegetarian, P.I.N.K. Method has options that allow for your dietary choices.
Q: I am pregnant can I still do P.I.N.K. Method?
A: P.I.N.K. Method is not recommended during pregnancy. Please check with your personal physician to see what diet and exercise programs would best fit your needs.
Q: I am a nursing mother. Can I still do P.I.N.K. Method?
A: P.I.N.K. Method is not recommended for nursing mothers. Please check with your personal physician to see what diet and exercise programs would best fit your needs.
Q: I have diabetes. Is P.I.N.K. Method ok for me?
A: P.I.N.K. Method is designed for people in normal health. Check with your personal physician before beginning any diet or exercise program. Medical conditions such as diabetes, high blood pressure, heart disease, asthma, and others might be aggravated by exercise, so check with your physician if you have any medical conditions that concern you.
Q: Can a man do P.I.N.K. Method?
A: P.I.N.K. Method is specifically designed for women. A man’s diet and nutritional needs differ from a woman’s. Although we encourage men to follow a diet and exercise program, they should consult with their personal physician prior to beginning a diet and exercise program. Who knows, maybe someday we will have a BLUE Method for that special man in your life.
Q: What if I stray from the diet or exercise program?
A: We all have “one of those days,” – don’t quit! – pick up where you left off. Don’t feel guilty. Try to identify the triggers that put you off track, and avoid those pitfalls in the future. If you’ve stopped P.I.N.K. for an extended amount of time, you may want to go back and start from P.I.N.K. Reset.