Developed by nutritionist Cynthia Pasquella, CCN, the P.I.N.K. Method Nutrition Guide & Workbook features four easy-to-follow meal plans, including more than 30 original recipes. Discover the food that prevents fat storage and revs up your metabolism to have you losing weight fast (hint: chances are it's in your fridge right now!).
The "4 diets in 1" concept, explained here, is executed in this order:
1. PINK Reset:
A detoxifying short-term diet designed to jump-start your metabolism. You will use the PINK Matrix to find out how long you stay on the this phase. PINK Reset will give you super-fast results and get you ready for the core of the PINK Method diet.
2. PINK Primary:
A fat-fighting diet that reintroduces the body to high-energy foods to fuel physical activity for Phase 1 of the fitness program. You stay on PINK Primary until you are about 5 - 10 pounds from your goal and then you move on.
3. The 7-Day Shred:
A seven-day program incorporating nutrient rich “Shred Soup” that blasts away the last few stubborn pounds and keeps you from hitting weight-loss plateaus. The 7 Day Shred is designed to bust you through those last few pounds without hitting a plateau.
4. PINK Preservation:
The maintenance program for life! Your food changes at every stage so you're never bored and it keeps your body guessing which keeps the pounds melting off!
The foods you’ll be enjoying on the P.I.N.K. Method foods are nutritionally dense and absolutely delicious! You’ll find simple recipes that incorporate the powerful duo of “plants and protein.” Each phase offers a totally unique “blueprint,” or combinations of foods that fuel your body for the P.I.N.K. workouts! You’ll know exactly which light proteins, low-calorie vegetables, slow carbs or slow fruits you should eat, and we even feature tons of sample menus you can follow. What you WON’T find in the diet are processed or sugary foods, but you WILL fall in love with the healthy foods your body is craving. Don’t think it’s possible? You’re in for a treat!
for a sample menu!